I pulled this out of my dust bin this morning (why was it there???) because I just didn't feel like spending an hour lifting heavy weights again with The FIRM, but felt I should do 'something'. Well, it was a fun little total body workout that kept me from feeling guilty! This is a good beginner muscle toning video, or one that will help keep your muscles where they are so your next heavy workout won't kill you. You use the Dynabands while doing simple aerobics moves, and an advanced exerciser could possibly get into their target zone if they tried hard enough. I really like Kari and this workout for those special days when I really need just a simple, fun break from my killer workouts.

Joni O