This tape deserves the accolades it has received. It's an exceptionally well-designed program, to systematically release tension from the entire body. As a yoga beginner, I also found it to have some conditioning benefit, mainly to the upper body--chest, arms, & back. Poses are held long enough for tension release yet the transitions are smooth, never plodding or frustrating.

These Yoga Zone videos do a good job of showing beginner & intermediate variations. The only difficulty I had was with the wrist release--on all fours, you turn your arms and wrists around so that your fingers face your legs, then you lean back toward your heels. Yeow! That's an area I never work on, and I advise caution on this one for others like me.

All in all, it's a fantastic program.

Instructor Comments:
Excellent teaching.

Debs