Yoga Zone: Conditioning and Stress ReleaseAlan Finger
Year Released: 1998
THIS TAPE CHANGED MY MIND ABOUT YOGA!! I bought it by accident actually--I was lingering so long in the exercise section of the video store, torn between The Firm's Standing Legs and Vol. 5 (I eventually came to my senses and realized I could get them cheaper elsewhere) But by then the store clerk was looking at me reeeeally suspiciously. So I just grabbed a tape and went up to buy it so he wouldn't think I was a shoplifter or whatever. I kept it in the wrapper all week, planning to return it (I have no patience for yoga or stretch-type videos, just get bored and restless) But out of curiosity I checked the reviews on this site (all favorable) and thought what the heck.
Wow! Yes, I'll admit, I was still bored at times, especially in the beginning when I was all sceptical, but there is this AMAZING relaxation part at the end. I think I lost consciousness or fell asleep! And it really affected the rest of my day! Things that normally would have annoyed me just rolled off my back like a duck. Or however that saying goes : )