Without reiterating what has been said by other reviewers, I must say this is the absolute best beginning yoga tape I have ever done. I have tried to like yoga for years, but to no avail. This tape has changed my mind. After doing this tape, I get the best night of sleep. In fact, just looking at the box, I'm feeling pretty relaxed. Get this tape!

Instructor Comments:
A gifted teacher, thorough and non-intimidating. Perfect instruction.

Paula Weber