Chris and Liz have done a thorough job of describing this video, so I just want to add my .02 to help this tape become a VF favorite (as I'm sure it will be soon). This is a tape that could be used by beginners, but advanced exercisers will enjoy it as a great way to release stress and stretch. It is the most thorough stretch I have ever done. I have yet NOT to doze off during the final relaxation! I have a number of yoga tapes, and this one comes the closest to a live yoga class. Alan Finger achieves a balance between the physical and the mental aspects of yoga. If you are new to yoga and want a tape that will not bore you after doing it a few times, this may be the tape for you. If you regularly do power yoga and want a tape that is a bit more low-key, you will not be disappointed.

Instructor Comments:
Alan is a very knowledgeable instructor, but in a very non-intimidating way. His voice is very soothing; I just love listening to his accent. His cuing and form pointers are impeccable. He is constantly reminding you to use your breathing. The form demonstrated by the background exercisers is good, and I like the way variations are shown.

Kristin Aziz