Sonic Yoga Turbo Flow
Jonathan FieldsYear Released: 2004
Categories: Yoga
This DVD workout has four parts. The first, Blaze, is *very* fast, and also the longest (16 minutes). It consists of sun salutations and varieties thereof, done *very* fast. Did I mention it is *very* fast?!!? This part really works up a sweat and is pretty tough. I have to admit that about 15 minutes into it, I was getting pretty antsy to move on to something else – fortunately I got my wish almost right away. As challenging as the first section is, you are well rewarded during the next three sections: Awaken (12 minutes) which is slower standing postures; Empower (12 minutes) consisting of abs and back work (but not TOO hard); and Dissolve (18 minutes) which is leg and hip stretches followed by svasana. The last three sections are where you find that the first section really was worthwhile, because you can go very deep into the stretches since your muscles are so warmed up. I love this workout, but Jonathan’s “splits” DVD is my all-time favorite from him so far. Grade A.
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