This tape is divided into segments of upper-body weight lifting, lower body toning, stepping, and interval training so you can do parts or the whole thing. Good idea, but Cory is more bodybuilder than instructor; she cues poorly and at one point starts a segment in the _middle_ of a set! And if you believe she got those ripped thighs from doing five minutes of floor leg lifts, I got a Thighmaster to sell you. I can't imagine why this got such good reviews; I want my money back.
Grade: C-

Sue B