Don't get discouraged when you first look at the video and see Cory warming up on machines. When you start the first exercise, you will see her using a barbell and dumbells for us "at-home exercisers." It's a great 32 minute lower body workout. Here are the exercises (all are two sets of 15): squats, leg extensions with ankle weights, back lunges, standing leg curls with ankle weights, sissy squats (no weights needed), leg presses, standing work for the calves, hyper-extensions with barbell, ab work (forget it, only three sets of 25 crunches - no obliques or lower abs). What a bargain: $5.45 through 800.com. Cory gives short rests between sets so you heavyweights can load up on the weights. Great workout, great price. Thank you VFers for recommending 800.com.

maryann parker