Basic Sculpting System: Hips, Thighs, Calves

Cory Everson
Year Released: 1995

Categories: Lower Body Strength


Excellent routine - lacks only a choreographed warm-up. Cory does 2 sets of 15 reps per exercise, with a rest and stretch between each set, while her friends demonstrate the "gym" versions. The "home" exercises are: squats, leg extensions (with ankleweights), rear lunges, standing leg curls (with ankleweights), sissy squats, step-ups, calf raises, good mornings, and crunches. Increasing resistance and/or number of sets makes this challenging for advanced as well.

Instructor Comments:
Pipsqueak voice, but not too irritating.

Serena

11/30/-0001