The video is about 38 minutes long with about a 3.5 minute warmup/stretch segment and then six approximately 5 minute segments with little reminders in between (i.e. 5, 10, 15, etc.) which I liked. I really loved the choreography in this tape, it was simple but with adding power to your kicks and punches you can really get a lot out of it. The only bothersome things were Cory incessant chatter (me me me is all I could think of) and this Fabiosque person who basically just bugged me whenever I looked at him, so I didn't. He seemed clumsy. Gus reminded me of Aaron Lankford from Power Kicks with his "kick in the knee" and "punch him in the nose" stuff. The set is typical Cory and the music I actually liked. This is a definitely keeper thanks Kathryn for recommending it!

Instructor Comments:
Cory was a little too chatty IMHO. She reminds me of the girl who has to comment on EVERYTHING! Gus was a pretty good instructor, I caught onto all the moves the first time.

Stephanie Bridges