Get Hard: Abs & Glutes
Cory EversonYear Released: 1994
Categories: Abs/Core , Lower Body Strength
I love this video for the lower body! The warm up is fun, and stretches each side twice. (At first I thought she forgot one side) The warmup is a good length and I feel that it does a great job. The music is good, too.
The lower body standing primarily has squats & lunges, with a few quad extensions and kicks to the back thrown in. There are a few glute squeezes at the end. Cory says if you stick with this workout 2-3 times a week, she'll guarantee you'll get results. I believe it, since I feel the burn!
The floor work segment is done on the back, so that would be a benefit for those with knee problems. This consists mostly of glute squeezes and most are done one leg at a time. Your glutes will feel this after this segment!
The ab work is very good and tough. I have been doing Pilates for abs, so I skip this section and do the glutes only. This makes it about a 20 minute workout that is great for when I'm short on time.
Instructor Comments:
She's fun and encouraging.