Get Hard: Arms and ShouldersCory Everson
Year Released: 1994
Categories: Upper Body Strength
After working out my upper body at a beginning level for quite some time, I was finally ready to move on to something more challenging. Although Cory's workout was highly recommended, I was a little nervous about working out with a former Ms. Olympia. I need not have feared, however; the workout, while quite challenging due to the repeated sets, is also quite accessible to various exercise levels. Even most advanced beginners would be able to make it through this routine using lighter weights and completing fewer sets/repetitions of each exercise.
After a brief warm up (3 1/2 minutes), the routine is divided into three sections: shoulders, biceps/forearms, triceps. Each section starts with a strength building move, which means 3 sets of 12 repetitions using the heaviest weight you can manage. For shoulders, it's the shoulder press, for biceps, the bicep curl, and for triceps, it's a lying tricep extension. Next comes a "tri set"--3 different exercises, each performed for 12 repetitions, and then the entire series repeated twice (3 times total). I generally lose light weights (5 lbs.), but I often have to sit out a few repetitions in order to keep pace with Cory. A brief stretching segment is a nice conclusion to this tough workout.
Cory uses various equipment, including dumbells, barbells, and an exercise bench, but I've been able to get by with dumbells alone and no bench (I use a chair or the floor instead). Clocking in at exactly 30 minutes total, this is an excellent, challenging workout for the entire upper body.
For a former Ms. Olympia, Cory comes across as very non-threatening--she's like a workout buddy who smiles and jokes throughout the exercises. She is accompanied by a rotating pair of male and female exercisers, all of who are quite buff themselves.