Get Hard: Arms and Shoulders

Cory Everson
Year Released: 1994

Categories: Upper Body Strength

My arms make the most progress in terms of shape and definition using this tape twice a week. I love it! When I use it in combination with FIRM Tough Tape, I end up seeing more changes in my bodyís shape than any other combination of tapes. I like that the workout goes by very quickly (easy to tack on to Tough Tape to make an hour-long workout) and every arm muscle is hit.

If I want to use this video as part of a complete upper body workout, I add it to the chest and back work from Catheís CTX series or MIS (Maximum Intensity Strength) since I have those on DVD. I don't mind that thereís no chest and back work in Coryís tape because the box specifically says itís an arm workout, not a complete upper body workout.

I know Coryís chatter bothers some people but it doesnít bother me at all. I kind of rather enjoy it. I donít ever do the warm-up because Iíve usually used something else to warm-up to and I donít do the cool-down at the end because I usually do my own stretching for a long time after each of my workouts. However I do enjoy the stretches between each arm segment.

The only part of the workout that I sometimes leave out is the final triceps bench press. If my triceps are completely fried, I donít even attempt those.

Grade: A

Sharon Muha