Although this video has been around for several years, it's still a winner in my book. It's quick, it's thorough and it's Cory. Cory is one of my fitness role models; she has truly advanced women's bodybuilding and has proven that you can have muscles and still be feminine. She's also very "real" even though her body is extraordinary. She is right there with you, working hard and is not at all condescending. Cory knows how to build and define muscle better than anyone (in my opinion, having watched her TV show for years and read her books). With her short half hour workout, she helps you to gain the strength and definition in your biceps, shoulders and triceps (and forearms), that you've been looking for. It's basic and straight-forward. My only criticism is that she goes very quickly; there is no rest, even between tri-sets. I sometimes have to pause the tape. Also, the one negative about Cory is her voice and her silly comments. Yet, it's worth overlooking because this is such an effective workout.

Abbe