Get Hard: Arms and Shoulders

Cory Everson
Year Released: 1994

Categories: Upper Body Strength


This is a fantastic video! I've only done it once so far, but it's definitely going into my regular rotation. This workout is tough! Cory breaks the video up into three sections: shoulders, biceps and triceps. She starts with a muscle building exercise, then does tri-sets of muscle toning, or shaping exercises, as she says. The "toning" sets I thought were harder since they require so much endurance! There's not much of a pause in between sets. My arms and shoulders were pleasantly sore the next day and I haven't felt that in a while. I've been doing Firm videos for some months now, and although my arms and shoulders feel worked-out after doing them, it's nothing like after Cory's workout! If it's muscle and definition you're after, this workout will give it to you!

Instructor Comments:
I've never done any videos by Cory before, so I got this video after reading all the reviews. She's great! She is very motivating and friendly. She is extremely muscly! She's very inspiring.

Marjorie

03/08/1999