Get Hard: Arms and Shoulders

Cory Everson
Year Released: 1994

Categories: Upper Body Strength

This tape has done more to shape my arms in just a few sessions than years of FIRM workouts. It's tough, fast-paced, and short -- all things I like. In 30 minutes you'll work your delts, biceps, and triceps to exaustion. Cory combines 2 training methods into one workout, muscle-building and muscle-shaping. The first exercise for each muscle is a muscle-building exercise using heavier weights. Then the remaining exercises are for shaping and definition. For any given muscle, there are 3 sets of the shaping exercises, and you repeat the entire sequence 3 times. She gets right to it, not wasting any time. And your arms will burn! This tape really works. It's the best arm/shoulder tape I've ever done, and I've done at least 90% of them, I'm sure! I give it an A+.

Instructor Comments:
Cory is, well . . . Cory. She definitely has her own unique personality. Her comments about sexy arms, etc., don't bother me as they do some VFers, but they are a little corny.

Annie S.