Get Hard: Arms and Shoulders

Cory Everson
Year Released: 1994

Categories: Upper Body Strength

I have to agree with the rest of the reviews of this video. I feel this tape is an "awesome" work out for your arms. The format includes one set of muscle building exercises for each muscle worked and then a "tri-set" of exercises for each muscle. You use heavy weights for muscle building and lighter weights for the tri-sets for toning and shaping. The tri-sets are typically sets of three exercises with very little rest in between. Cory moves pretty quickly to each exercise so you need to keep your weights close by. However, she doesn't go too fast sacrificing good form. Grade : A (would get an A+ if included chest and back)

Joyce Thurman