Get Hard: Arms and ShouldersCory Everson
Year Released: 1994
Categories: Upper Body Strength
I have done this video several times now, in fact I use it regularly in rotation with other upper body workouts. I feel that this really works your biceps, triceps, and shoulders incredibly well. Cory starts you out on a muscle building set first, then you do a tri set of firming and toning exercises for the body part you are working on. She goes pretty fast so you have to keep all your weights close at hand. By the end of each set, you really do feel pumped up. The exercises are all pretty basic. This also includes some exercises that are for your forearms and wrists, which I like a lot since my wrists are really wimpy. This would be the perfect upper body workout if she would have included lat and pec work, but I still highly recommend it. The set is very jungle like and some of the instructors look like biker babes in their get up, but overall this is a workout that you will get results from doing .