Get Hard: Arms and ShouldersCory Everson
Year Released: 1994
Categories: Upper Body Strength
All I can say is oooouch! My arms hurt. And this from someone who has been using the FIRM series for a year. I like it! Granted, I was thankful my husband wasn't there to hear Cory groan and moan 'lets get hard' (he would have laughed-at me). And my face gets red when I think about some of his friends seeing the video-they would laugh too. I was laughing myself but today I am moaning: my arms hurt. I can't wait to do that workout again. It goes on my heavy rotation list along with the FIRM. It differs from the FIRM in that Cory does sets; for example, she does three sets of military presses (12 reps each) in a row with just a slight pause in between sets. I must be working my muscles differently or in a new way because I'm pretty sore, more sore than I've been in a while. It's a great workout.