Get Hard: Arms and ShouldersCory Everson
Year Released: 1994
Categories: Upper Body Strength
I have been exercising for 14 years and this is the video that has changed the shape of my arms. It is by far the best upper body video on the market. I do this video two times a week (the other five I do other upper body videos). Cory does a warm-up which I skip, because I am warmed up from aerobics. There are three sections. Section 1 is a Shoulder Workout - she uses a barbell, but you can use weights. I use 8 lbs. and 6 lbs. for the shoulders. She does three sets of various exercises for the shoulders, delts, lats. You will really feel it. She goes at a vigorous speed, no baloney or explanations, just non-stop, which is what I like. Section 2 is Biceps - what a workout - I use 8 lbs. and 6 lbs. again. You will really feel it. Three sets of each exercise, bicep curls, hammer curls, even forearm work. Section 3 is Triceps - she does a great series of exercises - three sets of each. The entire workout is about 23 minutes. It is fast paced, intense and you will see results. I highly recommend this tape. (Don't bother with Get Hard: Glutes and Abs).