Basic Sculpting System: Chest, Shoulders, Triceps

Cory Everson
Year Released: 1995

Categories: Upper Body Strength


Like the other two videos in this series, you can do it with either free weights or gym equipment. I use free weights.

Cory starts with chest work, and does 4 different exercises, including pushups. Then there are 4 exercises for shoulders, followed by 3 for triceps. You do 2 sets of 12 of each exercise. There's a short rest in between sets.

In 25 minutes, you're done, and you know you've had an excellent workout. I love the way Cory just cuts to the chase and gives you RESULTS in such a short period of time. She really knows her stuff. Grade A.

Annie S.

12/03/1998