An excellent strength routine - no choreographed warm-up, though, so just pop in another tape for those 5 minutes. Three exercisers show "home" and "gym" versions of each exercise - they do 2 sets of 12 reps, with a rest and stretch inbetween each set. The exercises are: push-ups, bench presses, incline bench presses, flies, overhead presses, side lateral raises, front raises, bent lateral raises, lying triceps extension, triceps kickbacks, and overhead triceps extensions. The workout takes 30 minutes, and can be made more intense by increasing weight and/or sets.

Instructor Comments:
Pipsqueak voice, but not too irritating. I really like the way she splits the bodyparts for this series of tapes - I can get a more intense workout by doing just three bodyparts at a time in thirty minutes. I get too tired to give my all when I've spent an hour or more trying to work my entire body in one session.

Serena