Basic Sculpting System: Abs, Back, Biceps

Cory Everson
Year Released: 2005

Categories: Abs/Core , Upper Body Strength

Forget the warm-up, here's a rundown of the exercises (all 2 sets, 12 reps): pull down for the lats (here you actually have to use your weights, since Cory uses the machine - don't get discouraged - keep going), long row (you can use tubing or dynaband), bent over row, single arm row. Then on to biceps (this time, 3 sets of 12): bicep curls with barbell, alternating bicep curls, concentration curls. Abwork: 2 sets of 25 crunches, alternating oblique twists (too short). No cool-down. The entire back and arm workout - a solid 29 minutes. Great bargain: $5.45 through

maryann parker