I love this video. When I want an intense workout it is my first pick. The routines are high energy and higher impact, and they aren't boring. The moves aren't very repetitive, which makes it easier to do. I like the people in the background because they are a mix of ages, sizes, and there are men as well as women. they all look like they are having a good time without seeming fake. The aerobics section is 38 minutes long, which I think is usually sufficient. It is the longest tape I have that requires such energy and effort. This tape reminds me of Jane Fonda - it is somewhat more old-fashioned than other tapes I have. I can't help smiling as I exercise along with the group smiling back at me.

Jamie Rinaldi