This is the rare video that for me captures the fun of a great hi/lo class. The choreography is dancy, but Kari's teaching is so good that even someone with two left feet like me could follow it pretty easily the first time. The entire video is less than an hour and includes about 38 minutes of heart-pumping aerobics. Because of Kari's intricate choreography, you'll probably get best results if you have lots of floor space. So you may need to push the sofa back, but it's totally worth it!

Elaine C.