This is one of the best high intensity aerobics tape you can buy. I have had this tape for a few years now and it on the top of the pile when I want an aerobics workout to make me feel like I really expended tons of energy. The warm-up is approximately 7 minutes with some nice stretches. There are six segments, each about 6 minutes long, giving you a 36 minute aerobic workout. The choreography is not too complex, and lots of fun to do. Kari never sounds like she is out of breath, but you sure will be. She is agile, lean, energetic and inspiring. The music is a little "cheesy" and the outfit changes in each segment is a small price to pay for the excellence of the intensity for all you high impact aerobic fans.

maryann parker