This is undoubtedly the most enjoyable floor aerobics tape I've ever tried. Kari Anderson is truly a master of the genre. The tape really makes you feel as if you're dancing as you move through the air and across the room. The tape is about 60 min. long, with 38 min. of aerobics in 6 segments (there are pulse checks between each section). I would say that the level is Intermediate/Advanced. Intermediate exercisers will probably have sufficient endurance to handle all the steps (though they do need some coordination!), but advanced folks can really take off and have a blast.

Fans of Anderson's "Two the Max" will love it--the music is similarly styled--funky, original, and perfectly suited to Kari's choreography. Though very dancy, Sweat Express is a bit easier to learn than "Two the Max", either because the tempo is a bit slower, or because Kari's cuing is so terrific and the steps in each combo flow so naturally together. Those who don't like dancy choreography should avoid Kari's tapes, but for those who like it, Sweat Express is a real treat.

You will get out of this tape what you put in--the choreography invites the viewer to use full range of motion, though some may not have a large enough workout area to do so. Advanced exercisers will probably need the extra room to get to a high intensity level. I managed pretty well with about 6 feet to travel forward (then back) and 5-6 feet to each side for lateral movement.

The first section is similar to the floor section in Two the Max--lots of lunges, lateral "slides" (like a small sashay), box steps, twists and heel/toe steps. The second section picks up the intensity, with some hops and balancing moves that require a fair amount of muscular strength and control. The second song in the second section is very funky--Kari doesn't try to be Donna Richardson or Victoria Johnson, though, she just finds her own funky dance style and music and teaches it superbly and convincingly. The third section is even more intense, with some controlled lateral leaping moves that are quite a challenge, even for advanced exercisers. The cool down is one of the best funky cooldowns I've seen, and you stretch to relaxing piano music.

One last note--I've noticed that the prices of many of Kari's tapes (including Sweat Express) have dropped to around $15 retail, at least in Collage's catalog. It's rare that you can get so much fun, superb teaching and excellent production quality for a $15 investment--it's a very good time to add an Anderson tape or 2 to your video library.

WWWendy