first off, I think this was a pretty expensive dvd considering the practice is only about 30 minutes long. But, it is very relaxing and she explains how forward bends stimulate the 'yin' for calm and relaxing and she modifes the poses with a chair and folded blankets so if dealing with props bothers you this isn't for you!s he goes slowly and holds the poses and I felt so nice and stretched out afterwards. she helps you get in the pose with details about the leg positions, etc and has a very soothing voice. I'm not sorry I bought this but think they could've just done the dvd by itself and left out the book and all for a cheaper version!

Instructor Comments:
Very soothing and laid back.

Susanna