One on One Step Workout

Kari Anderson
Year Released: 1994

Categories: Step Aerobics


This is a 32 minute video. A 5 minute warmup is followed be two segments, one 12 minutes and the 2nd 11 minutes. These two segments are separated by a heart rate check. The cooldown is 4 minutes. Kari Anderson teaches this video solo (as you would guess from the title). There are 2 tvs which also show Kari working out. A couple times the camera angles are a little strange e.g. you can only see Kari's legs from the side but on a background tv you can see all of her from the front. I would rate this video as intermediate in choreography and beg/int in intensity (mostly due to the short length). There are a few places where Kari shows a power option but not very many. However, I think the short length makes it perfect for a beginner looking to move up to intermediate videos or for a light day for an intermediate exerciser. I give it an A as well.

Instructor Comments:
Kari Anderson is cheerful without being too perky. I find her very motivating.

Lael Lambe

06/01/1998