Body Bar Express Innovative Stretch

Clare Dunphy
Year Released: 2000

Categories: Athletic Stretch

I wish I had read the VF reviews before I bought this one! There is nothing relaxing about this "stretch". I like the idea of using a body bar for stretching. But she goes way too fast. I had to stop halfway through because I didn't want to hurt myself. I think this would be big trouble for someone with back problems. Especially if you don't have a strong core.

And, as stated by other reviewers, some of the positions are tough on the wrists. I guess "innovative" means no form pointers and no modifications.

Instructor Comments:
She has a dry, straightforward manner.