Body Bar Express Innovative StretchClare Dunphy
Year Released: 2000
Categories: Athletic Stretch
I wish I had read the VF reviews before I bought this one!
There is nothing relaxing about this "stretch". I like the
idea of using a body bar for stretching. But she goes way
too fast. I had to stop halfway through because I didn't
want to hurt myself. I think this would be big trouble for
someone with back problems. Especially if you don't have
a strong core.
And, as stated by other reviewers, some of the positions are tough on the wrists. I guess "innovative" means no form pointers and no modifications.
She has a dry, straightforward manner.