Body Bar Express Innovative Stretch

Clare Dunphy
Year Released: 2000

Categories: Athletic Stretch

There is nothing really wrong with this tape, I suppose, but it didn't excite me. I think I was expecting to much cleverness, and I was disappointed to realize that almost all of the exercises were things I could have figured out on my own if I fiddled with the bar long enough. I also don't see the mini body bar being useful enough for weight work, being light and small; so it's your call whether you want to shell out for more toys just for one tape, or whether you or someone you know are clever enough to make one. The tape was ok. A lot of the work was standard stretches simply holding on to the bar (and many of them could have been done just as well without it). The stretch they show in the collage catalogue was pretty good. But overall, this tape struck me as a lot of the same, and not nearly as "innovative" as they might have us think. But of course, you would not have bought it if it was called "adequate stretch," would you?