Sarah Ivanhoe provides excellent instruction in this 45 minute tape. As an experienced intermediate yoga practitioner, I don't think this tape is too easy...it's just too *slow*. There's about 30 minutes worth of actual yoga in there with an extra 15 minutes of explanations added in--very good for a yoga newbie, but frustrating for someone who already has the poses down. And the icons and tidbits zipping in and out was really distracting, *especially* during the balancing poses when you're supposed to be trying to focus! I wish they would have put all of that stuff in a segment at the beginning or end of the tape and kept it separate from the workout.

While I would recommend this to someone with zero yoga experience, I prefer Crunch Joy of Yoga (also with Sarah Ivanhoe) for myself.

Renee Drellishak