The first part of this shows each move used and could probably be done as a warmup for the 'real' workout. The actual workout is about 30 minutes long and the cueing is excellent. all the moves are simple enough to follow and she takes it from the top (tifts) a lot so if that bothers you you'll probably want to pass on this. I usually do leslies and george foreman on the floor or my urban rebounder or walk outside so this was a very nice low impact change of pace. she shows a higher impact/intensity version and whenever I felt like my heartrate was dropping some I'd 'up' the intensity with one of those moves here and there.

the only drawback is I absolutely hate the dummies format with the stupid target and inset pictures and stuff! I find it annoying. I have this on video but I've heard that the dvd lets you turnthis feature off (I'm not sure though!) Iguess the insets are needed to 'up' the intensity though. I found the time to go by pretty quickly and felt like I had a fun but simple workout.

Instructor Comments:
likeable and pleasant. I like her pretty well.

Susanna