FBWD is an excellent introduction to aerobics for moderately active beginners and lower level intermediates. However, it might be challenging for people who are very out of condition. The 12 minute introductory section makes it very easy to learn all the steps and makes the main work out much less intimidating. I found I could master this work out pretty quickly - it was nice not to feel like a dunce. I really enjoyed the simple choreography that Gay uses. Although simple it is fun and beginners will feel a real sense of accomplishment when they master it. I still enjoy using it on those days I just cant be bothered with choreography but feel like working out. The music is quite good - it is easy for beginners to hear the beat and it's not too monotonous. I also liked the length –great for people trying to lose weight. I would definitely recommend this one! I'm really hoping Gay will make a beyond basic work out for intermediates!

Instructor Comments:
Gay is friendly, matter of fact and cheerful in FBWD. Her gentle enthusiasm and enjoyment are very motivating and she doesn't irritate me like lots of other instructors. Her form is good and her cuing is clear.

Souhair