This is a completely solid beginner's hi/lo routine. In fact, I can't find anything critical to say about it. Okay, here's one thing. One or two of the combinations takes up more space than I might like it to, but it is easy to modify this workout in that regard. Gay does the workout at a beginners' level, and there are modifications shown for making the workout more challenging.
Altogether, there are four separate combos, then in combo five you put all of the combos together. The combos are fun, basic but not completely boring for someone advanced who is doing a very easy workout week. The cardio intensity increases as you go through the combos. But it is still a beginner's workout, all the way. The very beginning of the workout, for the first twelve minutes, Gay previews all of the moves for you. I sometimes use this as a no-thinking-required warm-up to another cardio or weight workout.
To sum up, this is a classic, in my book. I hope it makes it to the hall of fame someday!
Kathy

Instructor Comments:
I like Gay. She is a very good instructor. She is encouraging, but not a cheerleader. And her form is excellent.

Kathy Weller