I checked it out from the library. It quite a nice low impact (with high impact options shown) cardio tape. In the first section she teaches several types of basic moves, march, v-steps, ham curls, mambos, etc and then in the second section she combines the moves into combos. She teaches each combo and then does them all together, so I guess people who don't like taking it from the top wouldn't like that. But it's a nice 55 minutes of cardio including warm-up and cool down. I would definitely recommend it for those who consider themselves "choreo-klutzes" because it gives you an opportunity to learn the moves upon which most choreography is based. It's also good for someone who wants a nice medium intensity low-impact workout. Even though the moves are straightforward it can be quite intense if you put your energy into it. It's just Gay alone leading you through the routine on a nice clean set. The music is enjoyable too.

Instructor Comments:
Gay comes across as very personable and sweet on this tape. Her cueing is excellent.

Loretta S