A great introduction to a number of classical abdominal exercises, with tons of form pointers and advice on how to modify the move. This video covers the basic crunch, reverse curl, double crunch, oblique twist, crunch with leg extension, bicycle, toe dipping, abdominal circles, bent knee plank, and plank with leg lift. Two sets of ten are performed for each exercise. It includes a nice warm up for the whole body with emphasis on the abs and a nice stretch. Only brief pauses are taken between sets. This could prove challenging for real beginners! Highly recommended.

Instructor Comments:
In B.A.W.D. Gay is relaxed, straightforward and cheerful. Her enjoyment of the exercises is quite motivating. She makes a nice change from overly hyper instructors.

Souhair