The One-Two Punch
Andy Dumas, Jamie DumasYear Released: 2001
Categories: Boxing/Kickboxing/Martial Arts
I am an intermediate/advanced exerciser
and newbie boxer who bought this DVD on
a whim. I couldn't find any reviews of it, so
took a chance - and I'm so glad I did!
"The One-Two Punch" is marketed as "an
exhausting one-hour workout", and it sure
packs a punch! This is a really fun workout;
I couldn't believe the hour flew by so
quickly.
Set: The workout is filmed in the moodily-lit
Hamptons Boxing Club, complete with a
boxing ring and punching bags. It is shot in
colour, with some black and white shots
adding to the gritty atmosphere.
Workout: The video is nicely chaptered from
the main menu.
Warm Up - Jamie starts with some shoulder
warmups and slow punching combos. The
DVD doesn't include an instructional
segment breaking down the punches, but
beginners could easily pick up the moves
from the warm up.
Boxing 1 - This segment is led by Andy who
starts off with slow jab combos, gradually
increasing in tempo.
Cardio - This segment, called "jump and
jab", is led by Jamie and includes air
skipping interspersed with jabs, feints and
star jumps. By this stage Jamie is running
with sweat and slightly breathless.
Boxing 2 - This segment, led by Andy,
includes more punching combos combined
with boxer's shuffles and works up into
some flurries which really get your heart-
rate up.
Skipping - led by Andy. I never liked
skipping before doing this segment but I
really enjoyed the different combos, which
include a boxer's shuffle, jumping jacks,
skipping on one leg and "double skips"
(where the rope goes around twice in one
jump). "I'm going to try 30 if I don't pass
out first!" cries Andy.
Boxing 3 - Andy leads more complex
boxing combos. He demonstrates each
combo at a slower pace then ups the
tempo.
Step - Jamie starts off leading this segment
which combines simple step and athletic
moves with punches. Andy takes over with
some fast-paced "military runs". I'm not a
step-cardio fan by any means, but I enjoyed
this segment so much that I bought my own
step! It would be a great segment for
improving anyone's agility and coordination.
Cool Down - Jamie leads this segment which
makes excellent use of the step for intense
stretching.
Summary: This is a great, fun workout for
intermediate/advanced exercisers who are
choreographically challenged, and those
who enjoy or want to get into boxing
workouts. Fans of complex step and
kickboxing workouts would no doubt find it
boring, but it was just right for me. I'm sure
that it would appeal to men too.
"The One-Two Punch" is available from http://www.balazsboxing.com
Instructor Comments:
Andy and Jamie display impressively lean
and muscular physiques, and cue well. One
of the things I liked about this video is that
they weren't afraid to get all sweaty and let
the viewer know that they were slightly out
of breath. This video is marketed to men as
much as women, so Andy and Jamie "keep it
real" - with none of that annoying "You're
doing so well!" fluff that you find in other
videos.