This workout never quite came together for me, but I didn't really dislike it. I really liked Kacy. She's very encouraging, and there's a softness in her demeanor that seemed very kind and approachable. I liked her aerobics. She calls it an "organic groove." I liked that phrase and thought it fit. It really did feel natural, yet graceful and powerful at the same time. What I didn't care for were her toning segments. I just didn't feel that some of the moves were particularly effective and at times I felt like the form was wrong. Since this video is one a three part series, one for abs and back, and one for total body toning, I think this video should have been all aerobics. It would have balanced the series better, and I really thought aerobics were Kacy's strength. This video is geared towards high beginners to intermediates who want an interval style workout, and like somewhat dancey aerobics. The production is good and it is very easy to watch. Kacy leads quite well, and I really liked her. However, I think would have been a more enjoyable workout if it had been solid aerobics.

Instructor Comments:
Kacy is very friendly and down to earth. She moves with grace and strength, and is very encouraging.

linda