Ultimate Fat-Burning System

Kacy Duke
Year Released: 1995

Categories: Floor Aerobics/Hi-Lo/Dance


I bought this video at Walmart for $4. I wouldn't buy a video with a celebrity on the cover unless it was dirt cheap. This is an excellent video though and it is worth more than $4. The video is divided into cardio segments and weight segments. There are three cardio segments, three weight segments, one abdominal segment and it ends with a stretch. The workout is really fun to do because I don't have to think about the choreography and I can just concentrate on getting the most out of my moves. It's an excellent beginner workout. I'm not a fan of Lucky, I thought he looked gross in those Diet Coke commercials, but I really liked him in his video. He came across as a really nice guy and he sounded sincere and encouraging. Kacy leads the workout and she interacted well with Lucky.

Instructor Comments:
Kacy is a pretty cool instructor. She offers a lot of encouragement and suggestions to exercisers that may not be in shape to do all the cardio in the video.

Vanessa Ramcharan

01/25/2000