Your Body Breakthru: Rockin' Body Cardio Jam

Michelle Dozois
Year Released: 2007

Categories: Floor Aerobics/Hi-Lo/Dance


This is the all cardio workout in Michelle's Body Breakthrough 3 DVD set.
It is about 50 minutes including warm up and cool down. Both the warm up and cool down are about 5 minutes long. I would rate the workout as intermediate. It consists of 6 short combinations. Each combination you do 3 times through on each side, then it is on to a new combination.
The choreography is fairly basic. There are some shimmies and hip rolls thrown in (I guess that is the "rockin') part. Most of the choreography is fairly athletic, however. In each combination she includes some stationary moves.
The music is fairly nondescript instrumental stuff. The lighting is kind of weird and the colors of the outfits/set are not my favorite (browns and oranges mainly).
This is longer but not as intense as her floor aerobics routine from the Shape Bikini Camp Transforming workout. The impact is mixed, but there is one person performing the routine low impact.
This workout is pretty good. I think I prefer her Walk Your Way Slim workout which is similar, however. The set is brighter, and some of the moves in this workout are a little fussy (although, for the most part a large range of movement is used.)
I'll keep it, though. It is not my favorite, but it's pretty good.

Instructor Comments:

Roz

03/19/2009