This workout has already been broken down by other reviews. There are no step or gadgets required - it is all hi/lo cardio -- the workout is 45 minutes which includes a 5 minute warmup/stretch and 5 minute cooldown/stretch. The DVD is very well-chaptered -- each segment is about 4-5 minutes and stands by itself, so you can shorten your workout easily. The music is fast-paced - I usually follow level 2 and get a good workout (I consider myself at an intermediate level)
It can easily be adapted to a rebounder by following level 3. The workout doesn't take up much space, flows well, and goes by pretty quickly.

Instructor Comments:
Michelle is very encouraging and cues well. She has a very pleasant way about her and I enjoy her workouts.

Jo