I think a better title for this workout would have been:
Hi/lo for Dummies
This isn't a walking workout like Lesile. There is some marches, but they tend to be inbetween new combos. Most of the moves are mambas, side steps, a little kickboxing moves, and other more traditional hi/lo moves.
You have a few mini combos you learn and you do them each a few times on each side.
There are 3 levels easy, medium, and harder, and they do a good job showing each level.
I liked this workout, and I don't generally like hi/lo stuff. I liked that it didn't take up a lot of space and the moves were simple but got my heartrate up.

Instructor Comments:
Perky, but not to annoying

rhbrand