The other reviews explained the workout in pretty good detail, so I'll just say what I did and didn't like about it. I worked out at level one and got a really great workout. I'm a beginner who is fairly overweight and it was at the perfect level. It was fun and really raised my heart rate. I actually enjoyed the routine a lot better than my Walk Away The Pounds 2 mile. Michelle goes right in to the workout and ends it with a cooldown and stretch. I really enjoyed this tape, the only complaint I have, and it's a small one was Debbie, the woman who represents level 1. There is something about her that irks me a little, she was also in WATP, and I felt the same way about her in that. But all in all, it's a great workout.

Instructor Comments:
Very upbeat and motivating.

glimmermarielea