I never understood what makes a video a "walking" video, and more importantly why someone would want to do a "walking" video. I guess I would prefer to walk outside. I certainly would get bored walking back and forth in a room for 45 minutes and I do not think it would be nearly as good a workout as walking outside.
That said, this video does not really resemble walking. It is more a standard, basic hi/lo requiring little space or coordination. I enjoy more challenging choreography from instructors such as Cathe and Kari, but I also enjoy doing the simpler workouts designed by Karen Voight and Kathy Smith.
This workout falls in that camp-- actually, probably simpler. It is set up with a warm up, six blocks of choreography about six minutes in length and then a cool down. I think it moves quickly, and if you follow level three you can work up a decent sweat. Of course, if you want to stay away from any high impact, it might be more difficult to acheive this intensity. The third level, however, is more bursts of high impact rather than relentlessly high impact. There is nothing more complicated than an L turn or a higher impact mambo with bow and arrow arms. The moves may be simple, but you don't stick with anything for too long, so I didn't get bored.
I liked this workout and can see doing it on days when I want something simple and don't want to pull out any equipment.
The set is bright and airy. Each exerciser has their own platform. The music is instrumental. I didn't mind it, but I never really mind generic music in an exercise video.

Instructor Comments:
Well, she certainly looks...different than on her previous videos.

Roz