Prevention: Flatten Your Belly with Pilates

Michelle Dozois
Year Released: 2003

Categories: Pilates/Core Strength


I have been doing pilates for about 9 months. I would consider myself intermediate/advanced.

I was able to get through this workout doing level 3 the whole time. I felt like it was a decent workout, I'll be able to tell better tomorrow by how sore I am.

I think a great feature of this is the levels, so that any level can get a good workout.

I typically hate ab workouts and have a hard time getting through them, but this one went by pretty quickly for me.

Instructor Comments:
Straightforward, to the point. Pleasant, but not overly perky.

Krista (benemma)

03/17/2005