This workout was fun to do and left me feeling pleasantly worked out.

I'm probably a high intermediate. I can do Cathe Friedrich's KPC without stopping but I can't do her MIC (hurts), nor do I run.

I used 5 pound weights for the final segment and didn't need to put them down or skip reps.

This workout also reminded me of Cindy Crawford's in some of the moves. The sports drills reminded me of Mindy.

The music was innocuous - not really fun like Cindy, or really beautiful like WHFN (FitPrime) - rather, there, without annoying me.

Instructor Comments:
Very warm, friendly and encouraging while also professional.

She kind of reminds me of Mindy Mylrea, but she's not so stream-of-consciousness as Mindy when it comes to talking.

Leela