I'm not exactly sure how you are supposed to use this video.

There isn't much traditional instruction to help a beginner. For instance, while you are working on series she could give you form tips, e.g. bend your knees, transfer your weight. The camera work doesn't help at all, there are several times where she's talking about her hips or feet, but the camera is on a close up of her face.

There are too many breaks to have this work as an aerobic workout. I sometimes do a series as a warm up before I go running, but other than that I'm not sure how you are supposed to use it.

It's amusing and I don't mind doing it for a few minutes, but it's not a fav.

Instructor Comments:
Truly lovely to watch dance.

honey