All in all it is a nice low-impact cardiovascular workout, making it a good choice for alternating with higher-impact workouts. It is basic insruction in bellydancing, which is fun and refreshing. Unfortunatly, the camera work is less than what it could be; the camera occasionally focuses on the instructor's torso or face when she's doing hip moves, which is frustrating when you're trying to make sure you're doing a difficult move properly.

Instructor Comments:
Instructor is pleasant, encouraging, and gives good instructions for making sure you are doing the moves correctly. Sometimes her counting is slightly off.

Emily