This tape has a forest setting, lots of trees in the background and also has some very interesting music, none like any other video I have experienced. Its good music. There are about 10 exercisers including Kari and Linda who show you modifications of the routines for beginners through advanced and more high intensity moves. There are 3 10 minute aerobic segments. You can progress through the 3 segments and do 1 daily or do all three for an approx. 40 minute workout inlcuding warmup and cool down. Overall, I don't normally like to do floor aerobics and that's why I like "step" the most, but this is a "keeper" video as far as I am concerned and I rate it a B+, plus I would say its for all fitness levels but for the most part I'd say a beginner tape.

Instructor Comments:
Kari Anderson is as usual is a very encouraging instructor. Linda Evans along with her is not intimidating and offers words of encouragement that keep you going throughout the workout.

Terrie B.